The Human Capacity to Change: How Counseling Helps You Transform

Can people really change? Discover how counseling helps you transform thoughts, behaviors, and relationships-drawing on psychology, holistic healing, and real client stories.

Humans have the power to evolve and change throughout their lifespan. We have the ability to adapt to the new status quo and transform our lives and behavior. I believe that counseling is based on the principle of the human capability to change.

Counselors such as myself can promote mental and emotional health and well-being through analyzing the roots of our clients’ behaviors and actions while assisting them to make the necessary changes in order to achieve their goals.

What Psychology Teaches Us About Human Development

Freud’s View: Development in Early Childhood

Freud explained through his psychoanalytic theory that human babies go through vigorous processes in order to evolve and develop their adult personalities and cognitive abilities. He emphasized the important role of psychosexual energy in shaping the human personality. However, Freud did not perceive individuals evolving beyond early adulthood. In my opinion, Freud was a pioneer in analyzing and explaining human psychological development, although his work is criticized for not taking into consideration cultural differences and gender inequality. Moreover, his findings have not been successfully replicated by research.

Erikson’s View: Growth Throughout the Lifespan

On the other hand, Erikson (1950/1985) concentrated on explaining the psychosocial aspects of behavior such as attitudes and feelings towards self and others. Erikson's most significant contribution to psychotherapy was his conceptualization of human development continuing throughout the lifespan. He believed that people could change in the right social context and move in the right direction (Broderick and Blewitt, 2015). Erikson believed that cultural factors could influence human development and was one of the first therapists to draw attention to the cultural differences in behavioral development.

How Erikson’s Theory Shaped My Work with Clients

Erikson's theory has shaped my perception of human nature and the ability to change when certain behaviors or thought patterns appear to be dysfunctional and are the source of emotional pain and malfunction. Erikson's theory of perpetual emotional and cognitive human evolution has molded my work with my clients and has been the foundation of my theoretical approach. I encourage and guide clients of all ages to transform their thoughts and behaviors in order to realize their life goals on an emotional and practical level.

Real Transformation: Stories of Change

Women Leaving Abusive Relationships

I have worked with women who were emotionally dependent on their abusive partners and have helped them transform their "broken" selves, gain confidence and leave them. Abused women need to overcome their fears of failing to live independently, of being chased or stalked by the abusive partner or brutally abused both mentally and physically in retaliation for some perceived slight. Abused women often have to reinvent their lives and their personalities before they can free themselves from their barbaric partners.

Clients with Depression and Anxiety

Likewise, my clients who suffer from depression and anxiety disorder have identified the roots of their issues, realized the impact of their early experiences on their psyche, have processed their anxious thoughts/emotions, and have resolved their internal conflicts.

A Holistic View of Human Development

My recent studies on nutrition have gifted me with a more holistic perspective on the complexity of human development and behavior. Physical/molecular as well as biological factors can determine human behavior from cognition to personality and mental disorders. People are born with genetic predispositions to develop certain physiological and emotional disorders that could alter their psychosocial and emotional development, along with cultural and social factors.

Multidimensional and Systems Theories

Multidimensional and systems theories explain the complexity of interrelated causal processes in development in a similar fashion; what happens on one level both causes and is caused by what happens at other levels (Broderick and Blewitt, 2015). According to multidimensional and systems theories, a child being born in a particular family will not only be influenced and shaped by the family dynamics but will also shape the other members of the family through their interaction.

As well as that, the genes the child is carrying as well as any disabilities or mental/emotional impairment or advancement resulting from the child's gene pool will determine the child's psychosocial and emotional development as well as affect the nuclear family (Bronfenbrenner & Morris, 1998). Attention needs to be drawn to the perpetual interaction between the child's genetic processes, the child's interaction with his microsystem, mesosystem, exosystem and macrosystem (Bronfenbrenner & Morris, 1998).

Why a Holistic Approach Matters in Counseling

To sum up, human development is a complex and multilayered process that needs to be carefully examined and analyzed before offering treatment to clients. Clients would benefit from a holistic approach that encompasses physical/molecular, biological, psychological, social and cultural factors.

The Human Capacity to Change: A Final Reflection

The belief in human change is not just theoretical. It is lived out daily in counseling rooms around the world.

You have the capacity to change. Not because you are broken and need fixing—but because growth is part of being human. With the right support, the right context, and the courage to look inward, you can move in the direction of your choosing.

REFERENCES

Broderick, P. C. & Blewitt, P. (2015). The life span: Human development for helping professionals. New Jersey: Pearson.

Bronfenbrenner, U., & Morris, P. A. (1998). The ecology of developmental processes. In W. Damon & R. M. Lerner (Eds.), Handbook of child psychology: Theoretical models of human development (pp. 993–1028). John Wiley & Sons Inc.

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“Your Desire for Success needs to be greater than your Fear of Failure to move your life towards fulfilment, self-actualisation, and joy.”

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I am deeply thankful for the trust my clients have placed in me

"I found Maria Micha in early 2020 in a search for practitioners of Ericksonian hypnotherapy. Her confident energy and engaging approach helped to build trust. Maria seamlessly blends her vast knowledge of conventional western psychology with her skills in energy healing, sound therapy, and hypnotherapy. I've benefitted in ways that I could not have foreseen."

Jake Genauer

Maria is a wonderful therapist who genuinely cares for her clients, and who will do the utmost to make herself available whenever you need her. Her sessions are like conversations with a kind-hearted and wise friend, who truly wants the best for you.

Maartje Van

Maria has helped me transformed my life. I now love myself more, and I have changed my life’s perspective. I present myself differently, I have redefined my self and my self worth. I love my life and enjoy what I have created; friends, colleagues and my own business. I have found my own voice by embarking on the Anagenesis rebirthing journey with Maria.

Loren Ng

For over a decade, I've had the privilege of working with Maria, whose intuitive approach and blend of psychotherapy and spiritual guidance have been key to my evolution. Her nurturing method illuminates my journey with clarity and peace. I highly recommend her to anyone seeking profound healing.

Nikki Smitt

Maria has been a guiding star through brightest and darkest times and everything in between. The way she has brought her incredible experience in psychotherapy together with spiritual guidance and connection feels so gentle, intuitive and kind.

Carolynn Bae

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