Inspired by Anagenesis Method
The Anagenesis Depression Questionnaire is a structured self-assessment designed to help you identify whether you may be experiencing depressive symptoms. It guides you through key emotional, cognitive, and physical indicators commonly associated with depression—such as low mood, loss of pleasure, fatigue, sleep disruption, difficulty concentrating, and feelings of worthlessness.
Maria Micha, MSc — Clinical Mental Health Counselor
Answer based on symptoms present most days for 2+ weeks.
This is not a diagnostic tool. If you identify more than 5 symptoms and they have been present for 2 weeks or more, it is advisable to speak with a qualified mental health professional. If you are experiencing thoughts of self-harm or feel unsafe, seek urgent support immediately.


