
Inspired by Anagenesis Method
The Anagenesis Depression Questionnaire is a structured Self-assessment designed to help you identify whether you are experiencing depressive symptoms. It guides you through key emotional,cognitive, and physical indicators commonly associated with depression—such a slow mood, loss of pleasure, fatigue, sleep disruption, difficulty concentrating, and feelings of worthlessness.
This is not a diagnostic test. It is an educational inventory created by Maria Micha, Clinical Mental Health Counselor, to offer clarity and encourage appropriate support. If you identify more than 5 symptoms and they have been present for 2 weeks or more, it is advisable to speak with a qualified mental health professional.
● Product type: Digital download (PDF questionnaire)
● Format: PDF (printable + fillable option if desired)
● Length: 1–2 pages (depending on layout)
● What’s included:
○ Depression symptom self-check questionnaire (15 items)
○ Clear instructions + guidance on when to seek professional support
● Creator: Maria Micha, MSc, Clinical Mental Health Counselor
● Important disclaimer: Not a diagnostic tool; encourages professional support when symptoms are significant or persistent
● Recommended use: Answer based on symptoms present most days for 2+ weeks


