A focused self-assessment created through the Anagenesis Method™ to help you understand how a breakup has affected your nervous system, emotional stability, and sense of safety—so you can move from uncertainty to understanding.
This questionnaire is not a diagnostic tool. If symptoms persist for 2+ weeks, significantly impact daily functioning, or include thoughts of self-harm, please seek support from a qualified mental health professional or urgent services immediately.
Pair the Post-Breakup Anxiety Questionnaire with the Luxury Heartbreak Recovery Workbook for a complete pathway: clarity first, then structured rebuilding.


