The Anagenesis Anxiety Questionnaire (Self-Assessment)

$ 0.00 USD
Complimentary
What it is

A comprehensive self-assessment created through the Anagenesis Method™ (Anagenesis means rebirth) to help you understand how anxiety is affecting your thoughts, body, emotions, and daily functioning. It goes beyond surface symptoms to map patterns with clarity and precision.

What it helps with
  • Nervous system dysregulation and internal restlessness
  • Chronic worry and fear-based thinking
  • Emotional hyper-vigilance (feeling “on guard”)
  • Overstimulation, tension, and difficulty settling
  • Understanding why your system may feel unsafe

What you’ll gain
  • Clarity on how anxiety is affecting you (mind + body + emotions)
  • Insight into patterns like hyper-vigilance, chronic worry, and internal restlessness
  • A grounded starting point to support nervous system regulation and emotional resilience

How it works

Answer the questions based on how you’ve felt recently. This assessment is designed to be simple, fast, and revealing—so you can stop guessing and start understanding.

Important note

This questionnaire is not a diagnostic tool. If anxiety feels severe, persistent, interferes with daily functioning, or includes thoughts of self-harm, please seek support from a qualified mental health professional or urgent services immediately.

Maria Micha - Left Image

“Your Desire for Success needs to be greater than your Fear of Failure to move your life towards fulfilment, self-actualisation, and joy.”

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I am deeply thankful for the trust my clients have placed in me

"I found Maria Micha in early 2020 in a search for practitioners of Ericksonian hypnotherapy. Her confident energy and engaging approach helped to build trust. Maria seamlessly blends her vast knowledge of conventional western psychology with her skills in energy healing, sound therapy, and hypnotherapy. I've benefitted in ways that I could not have foreseen."

Jake Genauer

Maria is a wonderful therapist who genuinely cares for her clients, and who will do the utmost to make herself available whenever you need her. Her sessions are like conversations with a kind-hearted and wise friend, who truly wants the best for you.

Maartje Van

Maria has helped me transformed my life. I now love myself more, and I have changed my life’s perspective. I present myself differently, I have redefined my self and my self worth. I love my life and enjoy what I have created; friends, colleagues and my own business. I have found my own voice by embarking on the Anagenesis rebirthing journey with Maria.

Loren Ng

For over a decade, I've had the privilege of working with Maria, whose intuitive approach and blend of psychotherapy and spiritual guidance have been key to my evolution. Her nurturing method illuminates my journey with clarity and peace. I highly recommend her to anyone seeking profound healing.

Nikki Smitt

Maria has been a guiding star through brightest and darkest times and everything in between. The way she has brought her incredible experience in psychotherapy together with spiritual guidance and connection feels so gentle, intuitive and kind.

Carolynn Bae

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