A comprehensive self-assessment created through the Anagenesis Method™ (Anagenesis means rebirth) to help you understand how anxiety is affecting your thoughts, body, emotions, and daily functioning. It goes beyond surface symptoms to map patterns with clarity and precision.
Answer the questions based on how you’ve felt recently. This assessment is designed to be simple, fast, and revealing—so you can stop guessing and start understanding.
This questionnaire is not a diagnostic tool. If anxiety feels severe, persistent, interferes with daily functioning, or includes thoughts of self-harm, please seek support from a qualified mental health professional or urgent services immediately.


